Why am I tired all the time?

6. Reduce exposure to blue light in the evenings.

- Red meat

Your gut health is responsible for producing energy.

- Raw dairy

7. Remove processed food from your diet.

4. Drink at least 3l of water daily.

They don’t know why though.

9. Avoid eating carbs early in the day.

Your gut will thank you.

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Listen to uplifting music.

5. Lift weights or exercise 3-5x times a week.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

12. Eat plenty of whole, high-quality foods:

Oxygen supplies energy to every cell in your body.

- Honey

Low energy is primarily associated with low T levels in men.

Cheers!

3. Stop eating late at night

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

1. Get natural sunlight as early as possible

- Fish & Poultry

2. Don’t drink coffee after 1 pm.

11. Get your Testosterone levels checked.

10. Incorporate breathwork in your morning routine.

15. Always keep your house and workspace clean.

It's the main fuel source for your brain cells.

- Fruits

14. Stop smoking weed to fall asleep.

It stops the production of melatonin — making it impossible to fall asleep.

16. Don’t hang out with negative people.

8. Consume electrolytes after waking up.

98% of People Complain About Feeling Constantly Tired.

Note: Your body uses energy to digest food instead of recovering during sleep.

Hang out with people who motivate you.

13. Don't listen to sad music.